Have fun and work hard! Using levity and dialogue through class opens up a very accessible yoga for everyone. Don't let the word "Power" scare you off. It's the POWER within each of us that makes yoga flow.
No matter what your level, from new student to seasoned yogi; power vinyasa flow is perfect for you.
Challenging yourself is also about being mindful of what your body needs. From day to day this changes and being in touch with this is an important part of your yoga practice. You'll learn to "read what you need" every time you hit the mat!
Breathing guides us through each and every day. We can control our stress level, anxiety level and functions of the body including heart beat and more, just by simple, mindful breathing
You will learn to guide your practice with intention and attention to breath.