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Nutritional Tip of the Week |
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Tip #6
The Organic Debate
by Dr. John Berardi
The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per day for each of my athletes. Expert often spend too much time arguing about organic vs. regular fruits and veggies. I agree that raw, organic fruits and vegetables are best since they have a higher micronutrient count, but any fruits and veggies are better than none! Get sufficient fruits and vegetables in your diet before worrying about whether they're organic or not. Once you've done that, worry on.
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Mike Cheliak Photography
2 Birkdale Drive
St. Catharines, ON L2T 2Y6
CANADA
(905) 708-3197
Mike Cheliak Photography was established in 2002. Mike Cheliak is considered one of the top sports photographers in the Niagara region and beyond. We are the official photographer for Brock University Athletics, the HSBC Triathlon series since 2003 as well as numerous sports and service organizations across Ontario.
Not Just Sports Photography
Although our key service is Sports and Entertainment photography; we also offer a complete line of traditional photography services including school, family, pet and our elite fitness portfolio service. We also offer services in digital imaging and restoration, web design and online services and more.
Friends in Business
The leagues and organizations that we do business with are more than just customers. We develop positive friendships with everyone based on trust and mutual respect. Our business philosophy is to create a positive, flexible and co-operative environment in bringing our service to your league participants. We currently enjoy multi-year agreements with the following leagues:
In the Community
Mike Cheliak Photography is a strong supporter of Amateur Athletics across Canada. We support clubs, teams and organizations through Bursary funds, team sponsorships and event prizing. We have provided event photography services for the Ontario Senior Games and the Ontario Sports Awards and cover major running events such as the Angus Glen Half Marathon with 1500 participants. We also actively support charitable organizations such as the General Hospital Foundation and the Tender Wishes Organization. about1.php
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