|
|
|
|
|
|
|
|
|
|
|
| Official Photographer: |
  |
|
|
|
|
|
|
Options |
View Cart
Member Login
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Nutritional Tip of the Week |
|
Tip #6
The Organic Debate
by Dr. John Berardi
The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per day for each of my athletes. Expert often spend too much time arguing about organic vs. regular fruits and veggies. I agree that raw, organic fruits and vegetables are best since they have a higher micronutrient count, but any fruits and veggies are better than none! Get sufficient fruits and vegetables in your diet before worrying about whether they're organic or not. Once you've done that, worry on.
SEE ALSO:
This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get
the body you want -- guaranteed.
Order Precision Nutrition now and get $50 off!
|
|
Create an account to use special features like lightbox, email to a friend, and much more!
Signup Now |
|
 |
|
Home  HSBC Series |
Newest Photos Most Popular Photos |
|
|
HSBC AWARDS INFORMATION
Please note that the HSBC awards are available only to those who placed top three in their age category for the race. This means that the grouping may be 10 year increments if the race has less than 150 participants prior to race day. Only athletes who are recognized on race day as an award recipient (on the podium during presentation) are eligible to receive the free award.
You now have two options for checking out. Please use the applicable method listed below.
To have your award emailed or to pick it up at a race:
1. Browse the gallery
2. Find your photo
3. Order the HSBC Raceday award (FREE)
4. Checkout using Check or Money Order
5. Include your race stats in the Notes/Comments section
6. The photo will be
a. Emailed to you (or)
b. Printed and brought to an upcoming race
To have your award mailed at a cost of $6:
1. Browse the gallery
2. Find your photo
3. Order the HSBC Raceday award (FREE)
4. Checkout using PayPal
5. At the PayPal screen adjust the total from $0 to $6
6. Complete the checkout using your account or credit card
7. Send an email to info@mikecheliak.com with your race stats
MCP Shot of the Race
Everyone one has a "best side" and every race has a best shot. Make sure to "show the love" when you see me with the camera. You never know if you will win the shot of the race! At each race, John Salt and I will select a shot of the race which will be the photo that best shows the fun and enjoyment of sport that the series is all about. The winner will get a FREE 8x10 plaque mounted photo of their "shot of the race" mailed to them at no cost. This is over a $40 value prize and is a great way to show off your love of the sport.
|
2008 Race Day Award. Click for larger view
|
|
|
|
|
WE ACCEPT  |
|
|
