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Nutritional Tip of the Week |
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Tip #6
The Organic Debate
by Dr. John Berardi
The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per day for each of my athletes. Expert often spend too much time arguing about organic vs. regular fruits and veggies. I agree that raw, organic fruits and vegetables are best since they have a higher micronutrient count, but any fruits and veggies are better than none! Get sufficient fruits and vegetables in your diet before worrying about whether they're organic or not. Once you've done that, worry on.
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Welcome to the Mike Cheliak Photography subscription page. Your free membership is to enable the use of the Lightbox feature on our site. Lightbox will allow you to create your own selection of favorite photos from various events. You can share these with friends and family via email and there is no limit to numbers and sizes of galleries. The Lightbox is intended to make your visit to our website more enjoyable and easier for you to use.
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